Every Body. Every Age. Every Journey. Welcome
Every Body. Every Age. Every Journey. Welcome
RISE AND SHINE: 6-6:50am Monday, Wednesday and Friday $50/pp
Start your day with purpose and power! This circuit is designed to awaken your body, boost your energy and set a positive tone of the entire day ahead. It will showcase a blend of bodyweight exercises, resistance training and cardio bursts.
Perfect for “Early birds, Busy Professionals, and anyone seeking consistent energy and mental clarity for their day!
This is a multi-modal strength training class that will combine the best of all worlds! Barbells, weighted bars, dumbbells, and your own body weight. Every tool has it’s purpose, and we will mix it up to deliver a dynamic full-body experience. Get ready to “Hustle!"
This is an Active Aging class for Graceful Living. We will focus on building lean muscle mass, enhancing bone density, improving balance and coordination, and maintaining functional mobility. All exercises include multiple difficulty levels and modifications. Let’s stay strong, stable, and engaged! Your future self will thank you.
This is a “Better than caffeine Power hour!”
This circuit will blend full-body strength training with some surprise HIIT intervals that keep your body fresh and metabolism revved! Maximum results in minimum time.
We will target every muscle group, and then (BAM!) surprise your body with some HIIT intervals to keep the party going. Let’s boost your energy for the rest of the day naturally!
Get ready to punch, kick, and sweat your stress away! No previous experience is necessary. This class will cover strength, core work, Boxing 101 skills, and lots of fun!