Get Fit. Get Healthy. Get Excited.
Get the nutrition help and support you need to pair with your workout routine. Truly Madly Fit offers two options to explore and help guide you with your Nutrition questions and needs.
1. 12 week #Moderation365 program
Reboot your relationship with food and say goodbye to diet culture forever. Food freedom, less mental exhaustion, and a renewed sense of self and body confidence is possible. Imagine how much more time (mentally and physically) you will free up to live and love! This includes a weekly virtual meet and a 1:1 check in weekly. There is NO diets, NO macro counting, NO restriction. This is a mind/body group that seeks to break through any past food burdens that may be keeping you from living fully around food and how you feel about it.
2. Truly Madly Fit works alongside several Registered Dieticians who can work with you (separately) on a whole spectrum of nutritional needs. Please let us know if you’d like the referrals and we can pass it on!
Healthy people are happier people and that translates into increased job satisfaction, decreased stress, a decrease in medical costs over time, and an increase in overall well-being for employees and in the workplace.
Are you looking to add fitness and wellness to your company?
Truly Madly Fit can help! Jessica is available for personal training, on-site or off-site group classes, and can offer a lifestyle weight management assessment to your employees as well.