Get Fit. Get Healthy. Get Excited.
Jessica Barragan Bitting has been a long time fitness and sports devotee since kicking around the soccer ball in her youth. She became passionate about personal fitness, health and wellness as a young adult and has committed herself to gaining as much knowledge as she can in order to motivate her clients to a more full, functional, and healthy lifestyle.
She has lived the ups and downs with Yo-Yo dieting, and after several relapses into eating disorder behaviors, she worked with therapists, groups, and Weight Neutral aligned collaborators to create a Health at Any Size personal training philosophy so that she can better support clients in a safe and fun exercise space. Jessica recognizes that not everyone looks to move for weight loss or to shrink their bodies. She loves seeing folks realign themselves with their own bodies and the strength that lies inside.
She enjoys working with people of all ages and fitness levels, encouraging and inspiring them to achieve their fitness and health goals whatever those may be. She firmly believes that with a full body and holistic approach to health and wellness, that we can all create a means of living life to its fullest potential and we can create an authentic and genuine relationship with our bodies free from the standard diet culture and pressures of our current societal norms.
Jessica currently holds a certification in Personal Training from the American Council of Exercise, as well as a certification as an #Moderation365 Coach and is currently working towards her Precision Nutrition Coach 1 certification as well.
With her background in Muay Thai kickboxing and circuit training, Jessica will personalize a fitness program to best serve each client. She looks forward to making an impact within her community and can’t wait to share her zeal for health and wellness with all who are looking to begin their adventure towards a physically strong future!
I believe that fitness should be both fun AND effective.
Let me inspire you to find the program that is right for you. My passion for full body and mind health can inspire you to find your own balance to better handle life’s ups and downs—fitting better in your jeans will be just an added benefit.
What I can help you do:
Body conditioning, circuit training, strength endurance and flexibility training, toning up, partner and group circuit blasts, boxing and kickboxing for cardio and stress reduction, corporate fitness and group exercise classes, cardio workouts, core training, lifestyle and nutrition coaching, and finding fun ways to vary your fitness routine.